INTRODUCING THE COMPLETE ATHLETE

Maximum Results ON and OFF the Field

WHY COMPLETE ATHLETE?

It is no secret that becoming a valuable, versatile, and dynamic soccer player demands unwavering dedication and hard work. It truly is the hours of technical repetition and tactical analysis that sets the exceptional apart from the aspirational. Equally important to continual success however, is a solid mental and nutritional foundation. A complete athlete recognizes the balance between dedicated training and rest, strength and conditioning, and overall mental health.

Let's face it, there are an abundance of coaches and trainers who can help you elevate your game. Trust me, I spent 15 years of my life with some of the most elite coaches in the world. Yet, what I believe is truly the game-changer for athletes is a holistic approach broken down into three tenants: Strength and Conditioning, Technical/ Tactical work and Nutrition/Mental Health

Services

Strength and Conditioning

Functional Fitness integrates strength with agility and conditioning in a competitive and evolutionary system. Using elements of Olympic Weightlifting (Clean, Jerk, Snatch) alongside conventional lifts and HIIT/Metcon style workouts, players will grow their anaerobic and aerobic capacities to an elite caliber in a fun and constantly varied environment.

Technical/ Tactical Training

With on the field sessions players receive evaluation and instruction based on their position, weaknesses, and key areas of development, emphasizing routines that prioritize technical proficiency. Game footage evaluation and tactical analysis off the pitch solidify game awareness and positional support

Nutrition

Soccer is one of the most energy demanding sports there is, meaning that nutritional adequacy and abundance is quintessential. Adopting an adaptable, HAES oriented food approach, I offer personalized guidance on pre/post workout fueling, recipe recommendations and education on the intense demands of the sport and how to set your body up for maximum success